Proper Cloud Hands Meditation

Face the river with a rooted stance:
Pull your left hand up through the center of your body with a deep breath
and wave the hand up stream holding the breath;
Pull the right hand up through the center of your body 
and wave the hand down stream exhaling the breath

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Dear Readers —

Proper Cloud Hands Meditation is that simple.

Except for the Thinking. [Visit Post #37.]

It’s a warm-up exercise for 24-form tai chi chuan. [Post #36.]

Here are other exercises: Tai Chi Pouring, Swinging and Drumming from “The Harvard Medical School Guide to Tai Chi” by Peter Wayne. Videos of the exercises are embedded on my website. [Post #3.]

Follow along with the clip above or join me at Kla Ha Ya Park, facing the Snohomish River, Saturday mornings around eight ~w.